How is 'Sleep' a part of our Self Care work?

Mar 25

Mar 25 How is 'Sleep' a part of our Self Care work?

Copy of for garnering 1st Honors in Academic Excellence for the school year 2016-2017. Presented on the 28th of September, year two thousand and seventeen. (2).png

Welcome to episode NUMBER 12 of The Stacey June Show.

On this episode, Australia's OG Podcast Queen Stacey June brings to the table some mega personal work she is doing around with contentious topic in her house - Sleep. #selfcentredsunday

Happy self Centred Sunday guys!

I am tired and it isn’t NOT my fault. If you have an on and off relationship with sleep this week’s show might help you. Looking at sleep like a task like brushing your teeth rather than something we are entitled to is a fab start.

Today I mentioned a few things for you to reference

Coaching info is here

Coaching enquiries can be emailed here

Couplegoals? Podcast is UP! Listen here -

Michael Trembath (My energy healer) podcast is here

Did you learn something about yourself on this episode? Are you unsure I made sense? Do you need to sit with this? Listen back to it if you need. I would love to hear it! DM / Email /Website is the place to let me know.

Chat soon,

Stace

The Stacey June Show is a podcast that has been built to celebrate your differences, find the funny in the f*cked and give you the tools to help you be the person you know you can be. Make no mistake - this is no motivational meme. The conversations with thought leaders, celebs and experts who go deep, will leave you set to make the changes you have always desired and introduce you to your inner spark. Practical, funny and useful in one.

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