Kate Kendall on slowing down and how discipline creates freedom
Kate Kendall is a yogi and author and wants you to slow down. This is episode 20 of The Stacey June Show. In this episode Kate and Stacey cover
her body image issues and how she found yoga and the real reason it works. Stace and her talk about why people resist facing themselves and shares a quick and easy way to self centre that we can take with us every day.
Kate has released a new book sharing ways for us to take a moment and breathe called , to find comfort in the slow and find the sexy in the calm. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington.
You can buy Kate's book Life in Flow here
You can buy The Untethered Soul: The Journey Beyond Yourself here